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Food Chain5 min read19 March 2026

The Food Chain Connection: From Plankton to Plate

How contaminants accumulate and concentrate as they move up the marine food chain — and eventually reach us.

By CONTRAST Project

The Food Chain Connection: From Plankton to Plate

A chemical released into the ocean at barely detectable levels can end up on your dinner plate at concentrations millions of times higher. This process — biomagnification — is one of the most important concepts in understanding how CECs affect both ecosystems and human health.

Bioaccumulation vs Biomagnification

Bioaccumulation occurs when an organism absorbs a chemical faster than it can break it down or excrete it. The chemical builds up in tissues over the organism's lifetime.

Biomagnification takes this further. When a predator eats many contaminated prey items, it absorbs all of their accumulated chemicals. Each step up the food chain concentrates the pollutant further.

A Real-World Example

Consider mercury, one of the best-studied biomagnifying pollutants. Bacteria in ocean sediments convert mercury to methylmercury. Phytoplankton absorb it. Zooplankton eat the phytoplankton. Small fish eat the zooplankton. Larger fish eat the smaller fish. A tuna at the top of the chain can contain mercury at concentrations 10 million times higher than the surrounding seawater.

The same process occurs with PCBs, PFAS, flame retardants, and many other persistent organic pollutants.

Implications for Seafood

This is why dietary advice often includes limits on consumption of large predatory fish like tuna, swordfish, and shark — particularly for pregnant women and children. It's also why monitoring programmes focus on top predators as indicators of ocean contamination.

The CEC Dimension

Many CECs are lipophilic (fat-soluble) and persistent — exactly the properties that lead to biomagnification. As new chemicals enter the ocean, understanding their potential for biomagnification is crucial for predicting ecological and health risks.

What You Can Do

Vary your seafood choices, favour smaller species lower on the food chain, and check local advisories. Support sustainable fisheries and ocean protection policies that address the root causes of chemical pollution.

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This article is part of the CONTRAST project, funded by the European Union under Horizon Europe. Views expressed are those of the author(s) only.